 |
Dr. Jahn's Ten Tips for A Healthy Voice
|
 |
|
 |
1. |
Speak like you sing, with good technique |
 |
2. |
Stay hydrated. Drink 8 right ounce glasses of water every day. Two glasses of water with each meal and one glass between meals (2+1+2+1+2) |
 |
3. |
Know your body. When you are ill, don’t force the voice |
 |
4. |
If it hurts to sing, stop and reassess. You’re doing something wrong |
 |
5. |
Avoid noisy places if you can. Even if you are not speaking, your throat tenses reflexively |
 |
6. |
Eat small amounts of healthy food frequently for an optimal diet |
 |
7. |
Identify, and deal with, harmful stressors in your life. |
 |
8. |
Address muscle tension anywhere in your body, It can heighten tension in your vocal tract. |
 |
9. |
Exercise and stretch regularly |
 |
10. |
Be aware of your medications (prescription, OTC and supplements), including possible effects on the voice. |
 |
Remember, A healthy voice comes from a healthy body and a healthy mind |
 |
|
 |
Back
|